Natural Solution for Sleep Apnea and Snoring

Couple sleeping in bed
30 min Effort per Month
0 Side Effects
100% Natural Sleep

Weakened throat muscles are the most common cause of sleep apnea

Silent Sleep Training is the natural treatment method for sleep apnea and snoring that is based on strengthening the throat muscles. This addresses the cause of sleep apnea and snoring.

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Silent Sleep Training is throat muscle training for sleep apnea and snoring

Silent Sleep Training combines a training app with the medical didgeridoo. The app serves as your personal trainer, while the medical didgeridoo functions as your training device.

Half head

Silent Sleep Training from USD 179.-

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Training Structure

Silent Sleep Training is divided into four phases that build on each other and help you strengthen your throat muscles. Each training session lasts 15 minutes.

1 Course
  • Duration: Two to seven days
  • Frequency: Daily

The course is the introduction to Silent Sleep Training. Here you learn the basics of the training and start with the first exercises.

2 Training
  • Duration: Three to six months
  • Frequency: Six times a week

In the training phase, you train your throat muscles. The duration depends on the severity of your sleep apnea.

3 Consolidation
  • Duration: Two months
  • Frequency: Twice a week

In the consolidation phase, you stabilize the successes from the training phase.

4 Maintenance
  • Duration: Permanent
  • Frequency: Twice a month

In the maintenance phase, you ensure that the successes from the training phase are maintained in the long term.

Time Commitment

Time commitment compared over 10 years of application
Silent Sleep Training
5.2 Days
Other Treatment Methods
988 Days

Ig Nobel Prize Award

The Ig Nobel Prize, also known as the "little" Nobel Prize, has now become highly regarded in medicine (awarded at Harvard University) and is a great honor for us.

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Success Stories

...I have great news. About 3 or 4 months ago, I still had 19 interruptions during a sleep screening. That's why I was in the sleep lab a week ago. Today I had the results discussion with my pulmonologist. It's sensational. They couldn't detect any interruptions in me!...
I have been practicing regularly with my medical didgeridoo for eight weeks now. This has had very positive effects on my sleep behavior, so I snore significantly less. Silent Sleep Training is varied and practicing is fun. Thank you for the stimulating program. Best regards.
Thank you very much! I also have to compliment you, Silent Sleep Training is really great and my snoring has already improved dramatically. Your customer service is also great ;-) Regards
Dear Mr. Suarez, the medical didgeridoo is the BEST thing for me. On 23.06.2020 I ordered the medical didgeridoo from you. On 14.01.2021 I was able to celebrate my first success (AHI 3.32). For safety reasons (road traffic office) the AHI was measured again on a voluntary basis on 30.08.21. Again, a great result! Playing the medical didgeridoo has proven itself. From then on, I played the didgeridoo. After two years, I was called for another check-up. The current sleep medical follow-up on 17.08.23 still showed excellent response to the didgeridoo therapy. I am 81 years old and will return for a check-up in two years.
After my partner told me that I snore unbearably loud, I looked for solutions and found Silent Sleep Training. With an app, I could also record my snoring and nobody really wants to hear that. So I started practicing very diligently. My snoring score improved significantly within three months (from 35 to 5). I will definitely continue to train because it works, I am firmly convinced of that. Great product! Great work! Great team!
Thanks and best regards, Gerhard
Hello, I would like to sincerely thank you for the newly designed website with the new games and the clear statistics. The connection from the didgeridoo to the laptop is now also stable. Practicing is really fun again!
Best regards, Brigitte
Regular practice with the medical didgeridoo has not only significantly improved my sleep quality but also my lung capacity, which I particularly notice during sports. The exercises are very well explained and very easy to implement. Playing the medical didgeridoo has now become part of my daily ritual: It has something meditative.
Best regards and many thanks again! C.F.
Hello Aron, a big compliment for your new Silent Sleep program! I find the games graphically very appealing. 'John' speaks precisely, briefly, and also with a touch of humor (Crab's Treasure). The guidance through the beginning of the training is clearly structured and well conducted. I also appreciate the game 'Simply Blue.' Sometimes I just want to practice without collecting treasures or destroying spaceships. :-) Thank you very much for allowing me to switch to the basic program so easily. I wish you much success with your 'newcomer.'
Best regards, Carine