Silent Sleep Training strengthens the throat muscles using a medical didgeridoo and an app to treat snoring and sleep apnea.

It is ideal for people who suffer from snoring or obstructive sleep apnea.

The didgeridoo creates light air pressure in the throat to train the muscles, similar to weightlifting for the throat.

The training reduces sleep apnea, lowers the risk of heart attack, and improves sleep quality.

Yes, there are studies that confirm the effectiveness of the training for treating sleep apnea.

Yes, there is a money-back guarantee if the training is completed as instructed and no improvement is seen.

The initial phase lasts 3-6 months with daily training. Then, there's a maintenance phase with 2-4 sessions per month.

After the consolidation phase and consultation with your doctor, Silent Sleep Training can replace CPAP devices.

There are several studies, including one from the University of Zurich, that show the positive effects of the training.

Yes, the entire training is conveniently conducted from home with the support of the app.

The training consists of four phases: Course, Training, Consolidation, and Maintenance.

There is the Course phase (2-7 days), Training phase (3-6 months), Consolidation phase (8 weeks), and Maintenance phase (2-4 times a month).

During the Consolidation phase, you stabilize your progress with twice-weekly training.

In the Maintenance phase, 2-4 training sessions of 15 minutes per month are sufficient to maintain long-term success.

Without regular training, the symptoms of sleep apnea may worsen again.

Yes, the medical didgeridoo is compact and lightweight, so you can easily take it with you on vacation.

You can notice improved sleep quality and reduced snoring within a few weeks.

Most users notice significant improvements after about 3 months.

If you complete the training and see no improvement, the money-back guarantee applies.

Yes, the training is suitable for all age groups who suffer from sleep apnea or snoring.

The Starter package costs EUR 235, while the Premium package costs EUR 355.

The Premium package offers access to advanced app features such as advanced games and detailed statistics.

The Starter package has no subscription fee, while the Premium package costs EUR 24.95 per month.

Yes, you can upgrade from the Starter version to the Premium version at any time.

Yes, shipping costs are included in the price.

No, there are no additional costs after the Maintenance phase unless you choose the Premium subscription.

The Premium package includes access to all new app features, personalized support, and 8 months of Premium access.

Yes, the subscription can be canceled monthly.

Occasionally, we offer special promotions or discounts. Keep an eye out for our offers.

Yes, you can use the app in the free version, but with limited features.

The app guides you through the training, provides instructions, and uses gamification elements to make the training enjoyable.

The app monitors your training and automatically adjusts the difficulty level based on your progress.

Yes, you can contact your personal advisor via chat at any time. If needed, the support team responds within 24 hours.

The Premium version of the app offers various games that make the 15-minute training enjoyable.

The app uses AI to monitor your progress and provide personalized recommendations for your training.

The app is available for both iOS and Android devices and runs on common smartphones and tablets.

If you encounter technical issues, you can contact support, who will typically assist within 24 hours.

Yes, you can view your training progress and improvements at any time in the app.

The app automatically adjusts the training to your progress and offers personalized recommendations.

Yes, in the Premium version, you can compete with other users and play multiplayer games.

The medical didgeridoo is a specially designed instrument used for training the throat muscles.

The medical didgeridoo has been specially developed for medical use and is equipped with a microphone for training monitoring.

Full benefits are only achieved when used in combination with the app, which provides precise instructions and games.

No, it is compact and lightweight, making it easy to use on the go or during vacations.

The didgeridoo is made of plastic and can be easily cleaned, making it especially hygienic.

The app guides you step by step through the exercises, allowing you to learn within a few days.

Yes, after successful therapy with the didgeridoo, CPAP devices can often be discontinued.

Yes, the didgeridoo can be used by adults of all ages.

Yes, the didgeridoo can also be used preventively to strengthen the throat muscles.

Initially, you train 6 times per week, then 2-4 sessions per month are sufficient.

The therapy consists of four phases, lasting several months, followed by a lifelong maintenance phase.

The course phase lasts between 2 and 7 days and introduces you to using the didgeridoo.

During the training phase, you train 6 times per week for 15 minutes each session.

In the consolidation phase, you stabilize your progress with two training sessions per week over 8 weeks.

During the maintenance phase, 2-4 training sessions per month of 15 minutes are sufficient.

It is recommended to train regularly, as long breaks may affect the results.

Yes, you can continue other treatments until your doctor confirms you are free from sleep apnea.

The phases are designed to provide optimal results. A faster process is not recommended.

Without regular training, sleep apnea may worsen again.

There are several studies, including one from the University of Zurich, which proves the effectiveness of throat muscle training.

The medical didgeridoo was developed by Alex Suarez, who suffered from sleep apnea himself and sought a natural solution.

The concept is based on the idea of strengthening the throat muscles through specific exercises inspired by the didgeridoo technique.

The training tightens the connective tissue and reduces fat deposits in the throat, keeping the airways open.

In the long term, the training improves sleep quality, reduces the risk of cardiovascular disease, and enhances quality of life.

The results were measured through sleep lab tests and MRI scans, showing significant improvements in the airways.

The most common symptoms include loud snoring, daytime fatigue, concentration problems, and headaches.

The training has no known side effects and can be safely performed by most people.

Depending on individual discipline and physical condition, the first results can be visible within a few weeks.

Yes, the training can be used to prevent snoring and sleep apnea.

You can register on the Silent Sleep Partner platform and gain access to brochures and demo instruments.

Doctors can track their patients' training progress and receive free brochures and demo instruments.

Therapists can offer Silent Sleep Training to their patients and benefit from commissions and special conditions.

Yes, online shops can register as resellers and offer the training with special conditions.

Yes, individuals can register as affiliates and earn commissions for referred sales.

Partners receive marketing materials and brochures in both digital and printed forms.

Yes, you can register as an affiliate and attract other users by sharing your experience.

Partners have access to training materials and instructions for optimal use of Silent Sleep Training.

Doctors must work in a relevant medical field, such as sleep medicine or ENT.

Register as a reseller and offer Silent Sleep Training in your shop.

Short-term issues include daytime fatigue, relationship problems, and lack of motivation.

Snoring not only disturbs your sleep but also your partner's sleep.

Yes, untreated sleep apnea can lead to heart attack, stroke, and impotence in the long term.

Sleep apnea significantly increases the risk of a heart attack due to the body experiencing oxygen deprivation at night.

The repeated oxygen interruptions at night can cause long-term damage to the blood vessels, increasing the risk of stroke.

Yes, the lack of oxygen and disrupted sleep cycles can lead to sexual dysfunction.

Untreated sleep apnea can increase the risk of type 2 diabetes by affecting metabolism.

Sleep apnea leads to constant fatigue and reduced energy levels, significantly impacting quality of life.

Yes, sleep apnea can lead to depression and anxiety, as it affects sleep quality and emotional well-being.

The training stabilizes the airways, improves sleep quality, and reduces the risk of long-term health problems.