This study, published in the British Medical Journal, examines the effects of Silent Sleep Training on patients with sleep apnea.

In this study, we were able to demonstrate the changes in the throat that occur through the application of Silent Sleep Training.

A study showed that specific exercises for the mouth and airways are effective in reducing breathing interruptions, snoring, and improving quality of life in adults and children with sleep apnea.

A study showed that throat exercises significantly improve snoring, daytime sleepiness, and sleep quality in people with moderate sleep apnea (OSAS).

A study found that specific exercises for the throat muscles can significantly improve symptoms and sleep in mild to moderate sleep apnea (OSAS).

A study showed that speech therapy, alone or in combination with a CPAP mask, can improve the quality of life in patients with sleep apnea (OSA).

A pilot study found that specific exercises to strengthen the throat muscles can improve breathing during sleep by lowering the Apnea-Hypopnea Index (AHI) and increasing blood oxygen levels.

A study showed that speech therapy for patients with sleep apnea and/or snoring can improve sleep quality, quality of life, and snoring intensity while significantly reducing daytime sleepiness.

A study showed that specific throat exercises effectively reduce snoring in patients with mild to moderate snoring or sleep apnea and could serve as a possible treatment option for many affected individuals.

A study showed that throat exercises in children after an adenotonsillectomy can improve the symptoms of obstructive sleep apnea (OSA) and should be considered as an adjunct therapy.

A study showed that graded throat exercises can significantly improve symptoms and severity of mild to moderate obstructive sleep apnea (OSAS) by positively affecting neck circumference, daytime sleepiness, snoring intensity, and sleep quality.

A study showed that speech therapy, both alone and in combination with a CPAP mask, can improve the quality of life of patients with obstructive sleep apnea (OSA), especially in terms of physical health and functional performance.

A study showed that specific exercises for the tongue and mouth in children with sleep-related breathing issues can reduce mouth breathing, strengthen tongue muscles, and improve blood oxygen levels, significantly reducing sleep problems.

A study showed that specific airway exercises can be an effective, non-invasive method to improve snoring, oxygen saturation, and breathing interruptions in patients with obstructive sleep apnea (OSAS), especially in moderate cases.