Frequently Asked Questions (FAQ)

Silent Sleep Training is a clinically validated program that uses a specialized medical didgeridoo and an interactive app to naturally strengthen throat muscles to effectively treat snoring and sleep apnea.

Silent Sleep Training is suitable for anyone suffering from chronic snoring or obstructive sleep apnea who is looking for a natural, effective alternative to CPAP or surgery.

The medical didgeridoo creates controlled air resistance, which gently trains and strengthens your throat muscles to reduce snoring and sleep apnea symptoms.

You can expect less snoring, better sleep quality, more energy during the day, and a reduced risk of serious health problems like heart attack and stroke.

Yes, numerous clinical studies, including research from the University of Zurich, confirm the effectiveness of throat muscle training against sleep apnea.

No, that's not possible with medical treatments, as everyone is an individual and responds differently to therapies.

Most users experience significant improvements within three months of consistent training.

Yes, many users can discontinue CPAP therapy after a successful consolidation phase and in consultation with their doctor.

Absolutely! Silent Sleep Training is specifically designed for convenient use at home through our interactive app.

The therapy consists of four phases: Introductory Course (2–7 days), Intensive Training (3–6 months), Consolidation Phase (8 weeks), and Maintenance Phase (ongoing).

During the intensive phase, you train for 15 minutes per session, six times a week.

Consistent training is crucial; without regular maintenance, your symptoms could slowly return.