How Silent Sleep Training Works
Discover the clinically validated, innovative approach behind Silent Sleep Training for a restful night’s sleep.
Interactive Throat Muscle Training for Better Sleep
Silent Sleep Training combines a specialized Medical Didgeridoo with our interactive app. Equipped with a built-in microphone, the device connects directly to your smartphone, tablet, or computer. The app analyzes your breathing and sound production in real-time, offering personalized feedback to optimize your training—like having a personal trainer guiding you through every session.
Enjoyable and Effective Throat Muscle Training
Each training session lasts only 15 minutes, yet consistent practice can yield life-changing improvements. Silent Sleep Training keeps your sessions enjoyable through engaging games and visually guided exercises. Prefer simplicity? Beautifully designed visual instructions guide your practice. Want excitement? Try our interactive, multi-level games to make training both effective and fun.
Medical Didgeridoo: The Innovative Sleep Apnea Training Device
Our medical didgeridoo is a clinically optimized training device designed to strengthen the throat muscles, developed based on over 20 years of research and experience. Unlike traditional didgeridoos, it has been specifically designed for medical use and works effectively together with the Silent Sleep App. With regular training, it can significantly reduce snoring and sleep apnea. Lightweight, portable, and scientifically proven – train anytime, anywhere for better sleep quality.
Produces targeted air resistance to strengthen throat muscles and reduce airway obstruction.
Built on extensive research, featuring a compact design with an integrated microphone for real-time analysis.
Lightweight, easy to carry, and simple to clean, suitable for everyday use or travel.
Works exclusively with the Silent Sleep Training app, providing structured training plans and measurable results.
Silent Sleep Training Therapy Phases
Silent Sleep Training includes four structured phases: Introduction, Intensive Training, Strengthening, and Maintenance. After initial training, minimal monthly sessions sustain long-term results.
Interactive lessons and guided exercises introduce you to effectively using the Medical Didgeridoo and app-based games.
Dedicated daily practice strengthens throat muscles, reducing or eliminating sleep apnea and snoring. Tailored to your specific symptom severity.
Consolidates muscle strength and solidifies improvements achieved during intensive training, ensuring long-lasting benefits.
Minimal ongoing training to sustain your progress, maintain muscle tone, and ensure lasting sleep quality improvements.