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Silent Sleep Training – The #1 Active Therapy Against Sleep Apnea and Snoring

Ready for Better Sleep and More Energy?

Start Sleeping Better!
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Unlock a Better Life with Silent Sleep Training

Enjoy Deep, Restorative Sleep

Wake Up Feeling Energized

Choose a Natural, Non-Invasive Solution

Reduce Your Risk of Serious Health Issues

Lower Your Diabetes Risk Significantly

Live Free from CPAP Devices

How Silent Sleep Training Works

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Strengthen Your Throat Naturally

Utilizing a medical didgeridoo and our AI-powered app, Silent Sleep Training actively strengthens the muscles in your throat. This natural process is key to reducing both snoring and sleep apnea effectively.

Engaging and Guided Training

Our app provides a structured course filled with fun, interactive games designed to make your training easy and enjoyable. You'll receive personalized guidance and AI-driven monitoring to keep you motivated and on track.

Lasting Results with Minimal Effort

Just 15 minutes of daily training, six days a week, for approximately three months can lead to significant and lasting improvements. Maintaining these results requires only two 15-minute sessions each month.

Customer stories

Daniel

"Silent Sleep Training has changed my life, I feel full of energy again! Best regards, Daniel"

Beat

"Every night I had to choose: sleep poorly with a mask or poorly without a mask. Now, I sleep well without the mask again. Best regards, Beat"

Tamara

"My husband can finally sleep in the same bed again. That was a long-time wish of mine. THANK YOU! Best regards, Tamara"

The Science Behind Silence: How Silent Sleep Training Works

At its core, Silent Sleep Training aims to optimize and strengthen the upper airway muscles. Research shows that regular exercises, such as playing our medical didgeridoo with the app, can reduce the collapsibility of the upper airways, a key factor in snoring and sleep apnea.

The main benefits of this improved muscle tone and function are:

  • Reduced Daytime Sleepiness: By preventing airway collapse, Silent Sleep Training leads to more consistent, restful sleep. The *BMJ* study showed that participants experienced a significant improvement in daytime sleepiness.
  • Decreased Apnea-Hypopnea Index (AHI): The AHI, a measure of sleep apnea severity, can be significantly improved through targeted muscle training.
  • Reduced Snoring: Strengthening the upper airway muscles can directly reduce the vibrations that cause snoring, leading to quieter nights.
  • Improved Partner Sleep Quality: By minimizing snoring and sleep apnea, Silent Sleep Training can enhance the sleep quality of bed partners. Partners of medical didgeridoo group participants reported fewer sleep disturbances in the *BMJ* study.

Silent Sleep vs. Overnight Treatments: 10-Year Comparison

Comparing Silent Sleep Training with Traditional Overnight Symptom Treatments
Silent Sleep Training
5.2 Days
Four training sessions per month each 15 Minutes
Overnight symptome treatments
988 Days
6.5 Hours Sleep per night

Risks of Ignoring Sleep Apnea and Snoring

Without intervention, weakened throat muscles progressively worsen, intensifying snoring and sleep apnea. This frequent nighttime airway collapse reduces oxygen levels repeatedly, disrupting sleep quality and causing both immediate and serious long-term health risks.

Short-Term Problems

Daytime Fatigue
Persistent tiredness, poor concentration, and low energy severely affect daily productivity, increasing the likelihood of mistakes and accidents due to sleep deprivation.
Relationship Problems
Frequent irritability, mood swings, and sleep-induced stress from poor sleep quality can lead to tension, misunderstandings, and conflicts with loved ones.
Loss of Motivation
Chronic exhaustion and low energy diminish your ability to pursue personal ambitions and professional goals, creating a cycle of stagnation.
Memory & Concentration Issues
Difficulty remembering important details, trouble focusing, and cognitive fog lead to significant challenges managing day-to-day responsibilities effectively.

Long-Term Consequences

Increased Risk of Heart Attack
Ongoing cardiovascular strain from untreated sleep apnea significantly raises the risk of severe cardiac events, negatively impacting overall heart health and longevity.
Elevated Stroke Risk
Untreated sleep apnea dramatically increases the risk of stroke, potentially causing permanent physical and cognitive impairments and reduced quality of life.
Sexual Health & Impotence
Chronic sleep deprivation associated with untreated sleep apnea often leads to sexual dysfunction, negatively impacting self-esteem, relationships, and overall well-being.
Higher Diabetes Risk
Untreated sleep apnea disrupts insulin regulation, increasing your likelihood of developing diabetes, complicating daily routines, and severely affecting health management.

Choose your preferred offer

Membership for EUR 37

Stay up-to-date with our best offerings, including the instrument, instrument insurance, the newest features and ongoing improvements. With our Silent Sleep Training Membership.

Onetime for EUR 355

A single payment gives you everything you need for lasting relief from sleep apnea and snoring, including an instrument warranty, visual training guidance, and many more features.

Frequently Asked Questions

What exactly is Silent Sleep Training?

Silent Sleep Training is an innovative program that uses a medical didgeridoo combined with AI-driven exercises to strengthen throat muscles naturally, effectively reducing or eliminating sleep apnea and snoring.

How does Silent Sleep Training work?

You strengthen throat muscles through interactive app-guided exercises and games, similar to working out in a gym, but specifically targeted for better sleep and reduced snoring.

Who should use Silent Sleep Training?

Silent Sleep Training is designed for anyone experiencing snoring or diagnosed with sleep apnea who seeks a natural, non-invasive solution.

How much time does Silent Sleep Training require?

Initially, just 15 minutes per day, six days per week, over about three months. Afterward, only 30 minutes monthly is required to sustain your results.

Is Silent Sleep Training clinically validated?

Yes, Silent Sleep Training is clinically validated by two of our own studies, and additional scientific research supports the effectiveness of throat muscle training for treating snoring and sleep apnea.

What happens after completing the training?

After completing the training and receiving medical confirmation from your doctor, most users no longer need further sleep apnea therapies, enjoying lasting relief naturally.

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  • *1 Recommended maintenance is two 15-minute sessions monthly. Some users may require additional sessions based on individual results and needs.
  • *2 Estimated results typically become noticeable after approximately three months of consistent training. Individual outcomes can vary depending on personal health, severity of symptoms, and training consistency.
  • *3 Each '15-minute training session' refers specifically to active gameplay. Actual session length varies, typically averaging around 20 minutes including setup and transitions.