Frequently Asked Questions (FAQ)
Your essential questions about Silent Sleep Training answered clearly. Need more help? Contact our support team!
About Silent Sleep Training
What is Silent Sleep Training?
Silent Sleep Training is a clinically validated program that strengthens throat muscles naturally using a specialized Medical Didgeridoo and an interactive app to effectively treat snoring and sleep apnea.
Who can benefit from Silent Sleep Training?
Silent Sleep Training is suitable for anyone suffering from chronic snoring or obstructive sleep apnea looking for a natural, effective alternative to CPAP or surgery.
How does the Medical Didgeridoo work?
The Medical Didgeridoo provides controlled air resistance, gently training and strengthening your throat muscles to reduce snoring and sleep apnea symptoms.
What benefits can I expect from Silent Sleep Training?
Expect reduced snoring, improved sleep quality, increased daytime energy, and a lowered risk of serious health issues such as heart attacks and strokes.
Is Silent Sleep Training scientifically validated?
Yes, numerous clinical studies, including research from the University of Zurich, confirm that throat muscle training effectively reduces sleep apnea severity.
Does Silent Sleep Training come with a success guarantee?
No, this is not possible with medical treatments, as every person is unique and responds differently to therapies.
How long does it take to see results?
Most users experience noticeable improvements within three months of consistent training.
Can Silent Sleep Training replace CPAP therapy?
Yes, after successful completion of the consolidation phase and consultation with your doctor, many users can discontinue CPAP therapy.
Can I perform the training at home?
Absolutely! Silent Sleep Training is designed for convenient home use through our interactive app.
Treatment Phases and Duration
What phases are included in Silent Sleep Training?
The therapy consists of four phases: Introductory Course (2–7 days), Intensive Training (3–6 months), Consolidation Phase (8 weeks), and Maintenance Phase (ongoing).
How often should I train during the Intensive Training phase?
During Intensive Training, you train for 15 minutes per session, six days per week.
What happens in the Consolidation phase?
You stabilize your throat muscle improvements with two sessions per week over eight weeks.
What if I stop training?
Consistent practice is crucial; without regular maintenance, your symptoms could gradually return.
Pricing & Packages
What are the costs for Silent Sleep Training?
The Starter package costs USD 199, and the Premium package is USD 299. Premium includes enhanced features and detailed statistics.
Is there a subscription fee?
The Starter package has no monthly fee. The Premium package costs USD 19.95 per month.
Can I upgrade from Starter to Premium later?
Yes, upgrading from Starter to Premium is possible anytime.
Are there extra costs after the initial payment?
No, after the initial payment, no additional costs occur unless you choose to upgrade to Premium.
The Silent Sleep Training App
How does the app support my training?
The app guides your training with visual and interactive exercises, monitors your progress using AI, and automatically adjusts the training difficulty.
Can I access personal support through the app?
Yes, you can contact our dedicated support team anytime via chat, email, or online meetings.
On which devices can I use the app?
The Silent Sleep Training app works on iOS and Android smartphones, tablets, and compatible desktops.
Medical Didgeridoo
What makes the Medical Didgeridoo unique?
It's specially designed with medical-grade features, including a built-in microphone and optimized airflow, specifically for treating snoring and sleep apnea.
Is it portable and easy to clean?
Yes, the device is lightweight, travel-friendly, and simple to clean.
Can the Didgeridoo training replace CPAP devices?
Many users successfully replace CPAP devices with Didgeridoo training after medical consultation and proven training effectiveness.
Scientific Background
Who developed Silent Sleep Training?
Silent Sleep Training was developed by Alex Suarez, who personally struggled with sleep apnea and created a scientifically validated solution.
What scientific research supports Silent Sleep Training?
Several clinical studies, including research from the University of Zurich, demonstrate the effectiveness of throat muscle training for treating sleep apnea.
Consequences of Untreated Sleep Apnea
What are short-term risks of untreated sleep apnea?
Immediate consequences include daytime fatigue, irritability, relationship problems, and impaired memory.
What are long-term health risks of untreated sleep apnea?
Untreated sleep apnea significantly increases the risk of heart attacks, strokes, diabetes, and sexual dysfunction.
Can sleep apnea cause depression?
Yes, untreated sleep apnea can lead to depression due to chronic fatigue and reduced quality of life.