This study, published in the British Medical Journal, examines the effects of Silent Sleep Training on patients with sleep apnea.

In this study, we were able to demonstrate the changes that occur in the throat through the use of Silent Sleep Training.

A study showed that special exercises for the mouth and airways are effective for adults and children with sleep apnea. They reduce respiratory cessations, snoring, and improve quality of life.

A study showed that exercises for the pharyngeal area in people with moderate sleep apnea (OSAS) can significantly improve snoring, daytime sleepiness, and sleep quality.

A study found that special exercises for the pharyngeal muscles in mild to moderate sleep apnea (OSAS) can significantly improve symptoms and sleep.

A study showed that speech therapy, alone or in combination with a respiratory mask (CPAP), can improve the quality of life for patients with sleep apnea (OSA).

A pilot study found that special exercises to strengthen the pharyngeal muscles can improve breathing during sleep by lowering the Apnea-Hypopnea Index (AHI) and increasing blood oxygen levels.

A study showed that speech therapy in patients with sleep apnea and/or snoring can improve sleep quality, quality of life, and snoring intensity, while daytime sleepiness was significantly reduced.

A study showed that special exercises for the pharyngeal area can effectively reduce snoring in patients with mild to moderate snoring or sleep apnea and could serve as a possible treatment option for many affected individuals.

A study showed that exercises for the pharyngeal area in children after an adenotonsillectomy can improve the symptoms of obstructive sleep apnea (OSA) and should be considered as an adjunctive therapy.

A study showed that graded exercises for the pharyngeal area can significantly improve the symptoms and severity of mild to moderate obstructive sleep apnea (OSAS) by positively influencing neck circumference, daytime sleepiness, snoring intensity, and sleep quality.

A study showed that speech therapy, both alone and in combination with a respiratory mask (CPAP), can improve the quality of life for patients with obstructive sleep apnea (OSA), particularly in the areas of physical health and functional performance.

A study showed that special exercises for the tongue and mouth in children with breathing problems during sleep can reduce mouth breathing, strengthen tongue force, and improve blood oxygen levels, thereby significantly reducing sleep problems.

A study showed that special exercises for the airways can be an effective, non-invasive method for improving snoring, oxygen saturation, and respiratory cessations in patients with obstructive sleep apnea (OSAS), especially in moderate cases.