Silent Sleep Training – The #1 Active Therapy for Sleep Apnea and Snoring
- Clinically validated
- Thousands of satisfied customers
- 100% risk-free trial
- No devices needed while sleeping
Our Partners
Minimal Time Commitment
Clinically Validated
Awake Therapy
Silent Sleep Training
Your path to quiet nights: effective, personalized, and motivating
Effectively reduce snoring and sleep apnea by specifically training your throat muscles – with our medical didgeridoo and AI-powered app. Just 15 minutes of daily, playful training over three months can lead to lasting improvements. To maintain these results long-term, only 30 minutes of training per month are needed afterward. Our app provides personalized guidance and keeps you motivated and engaged with interactive games.
The Research Behind Silent Sleep Training
Trust in a scientifically proven method: A clinical study from the University Hospital Zurich, led by Prof. Dr. Milo Puhan, demonstrates that the training significantly improves your sleep apnea and reduces daytime fatigue. The key to success is the targeted strengthening of your upper airway muscles through consistent practice. This is how Silent Sleep Training offers an effective and scientifically-backed solution for restful sleep.
How Silent Sleep Training Works
Your personal trainer for effective throat muscle training
The key to success lies in the perfect interplay: Our clinically developed, medical didgeridoo unleashes its full potential only in combination with the Silent Sleep App. The instrument creates the targeted resistance, while the app analyzes your exercises in real-time and gives you feedback – just like a personal trainer. This union of hardware and intelligent software makes your training especially effective. Transform your daily training into an enjoyable experience with motivating games and visual guides, and specifically strengthen your muscles – for a scientifically proven improvement in your sleep quality.
What Our Customers Say
"Silent Sleep Training has changed my life; I feel full of energy again! Best regards, Daniel"
"Every night I had to choose: sleep poorly with a mask or sleep poorly without one. Now I sleep well again – completely without a mask. Best regards, Beat"
"My husband can finally sleep in the same bed again. This was a long-held wish of mine. THANK YOU! Best regards, Tamara"
Silent Sleep vs. Nightly Treatments: A 10-Year Comparison
Time commitment comparison: Silent Sleep Training versus traditional symptom treatments during sleep.Frequently Asked Questions
What exactly is Silent Sleep Training?
Silent Sleep Training is an innovative program that combines a medical didgeridoo with an AI-powered app. It naturally strengthens the throat muscles to effectively reduce sleep apnea and snoring.
How does Silent Sleep Training work?
You strengthen your throat muscles through interactive, app-guided exercises and games. It's similar to working out at a gym, but specifically designed for better sleep and less snoring.
Who is Silent Sleep Training for?
Silent Sleep Training is designed for anyone suffering from snoring or mild to moderate sleep apnea who is looking for a natural, non-invasive solution.
How much time does the training require?
Initially, just 15 minutes a day, six days a week, for about three months. Afterward, 30 minutes per month is enough to maintain the results.
Is the effectiveness clinically confirmed?
Yes, the effectiveness of Silent Sleep Training has been proven in clinical studies. Additional scientific research confirms the efficacy of throat muscle training for snoring and sleep apnea.
What happens after the training?
After successfully completing the training and consulting with a doctor, most users no longer require other therapies for their sleep apnea and enjoy lasting, natural relief.
- *1 The recommended maintenance phase consists of two 15-minute training sessions per month. Depending on individual results, additional sessions may be required.
- *2 Initial results are typically noticeable after about three months of consistent training. Individual results may vary depending on health condition, severity of symptoms, and training discipline.
- *3 A '15-minute training session' refers to the pure exercise time within the app. The actual duration per session averages about 20 minutes, including preparation.